Sleep Tight Relax - Calming Bedtime Stories and Meditations

Relax Rangers: Breathe Bear’s Garden Worry 🌱🐻🌻

· PT50M37S

Összefoglaló

Breathe Bear, egy medve, aki imádja a kertjét, néha aggódik, ami miatt pillangókat érez a gyomrában. Bölcs Bagoly segítségével megtanulja a négyzetlégzés technikáját, amely segít átalakítani a nyugtalanító gondolatokat nyugodttá. Ezt a gyengéd eszközt a gyerekek bármikor, bárhol…

Ebben az epizódban

A skill-building bedtime story that teaches children practical techniques for managing anxiety.

Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery.

With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm.

Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep.

Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions?

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Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ . -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music.

Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.

Please do not operate heavy machinery while consuming this podcast.

Recommended for ages 5 and up.

PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media.

Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here

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