Working Hard with Grace Beverley

Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

· PT55M51S

Összefoglaló

Sarah Tilse, ismertebb nevén Sarah's Day, ismét a Working Hard with Grace Beverley podcast vendége volt. Ezúttal a korai online fitnesz iparágat és a toxikus fitneszkultúrától való megszabadulást, valamint egy működő rutin kialakítását vitatták meg. A korábbi epizódban már…

Ebben az epizódban

Right everyone, it’s time for a part two.

Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.

So when I knew I was coming back to Australia, I knew we needed a proper catch up.

And once again, it’s a big chat, with a lot covered!

I hope you love it! + SARAH'S DAY Youtube channel: https://www.youtube.com/@SarahsDay Website: https://sarahsday.com/ Instagram: https://www.instagram.com/sarahs_day/ + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo... + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast.

See acast.com/privacy for more information.

Említett entitások

Témák

Személyek

Cégek

Hallgasd meg

Több epizód a Working Hard with Grace Beverley-ből