ZOE Science & Nutrition

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

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Ebben az epizódban Prof. John McGrath segítségével vizsgáljuk a bőr és a napfény kapcsolatát. Megbeszéljük, hogyan termel a szervezet D-vitamint a napfény hatására, valamint a túlzott napozás káros hatásait, mint a bőr öregedése és a rák kockázata. Tanácsot adunk a megfelelő…

Ebben az epizódban

Today we’re talking about skin and sunlight.

Skin and sunlight have a complicated relationship.

Sunlight helps our bodies produce vitamin D, which is essential for overall health.

However, too much exposure can accelerate skin ageing and increase the risk of skin cancer.

Are most of us getting too little, or too much?

And where does sunscreen fit into a healthy daily routine?

I’m joined by Professor John McGrath to explore how sunlight affects our skin, and how to strike the perfect balance 🌱 Try our science-backed and tasty wholefood supplement Daily 30+ Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram . 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof.

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Let us know here Listen to the full episode here

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