Breakfast with Benefits

You're Either a Victim or a Creator: How to Rebuild After Everything Falls Apart

· PT54M20S

Összefoglaló

Ebben az epizódban Jennifer Warren Medwin, életvezetési stratéga, válási coach és szerző beszélget Krisztával és Beyzával. Szó esik arról, hogyan lehet újraépíteni az identitást válás vagy szakítás után, a változás 3 A-jéről, a női önbizalomról 40 év felett, és a mindennapok…

Ebben az epizódban

One day you're a wife, a mother, a career woman, and the next you're asking "who am I now?" In this episode, Kriszta and Beyza sit down with Jennifer Warren Medwin, Miami-based empowerment strategist, certified divorce coach, Florida Supreme Court family mediator and author, who has turned her own hardest chapters into a lifeline for thousands of women.

We get into her IMPACT method, the 3 A's of change, why the words you use have more power than you think, why women over 40 need to stop shoulding all over themselves, the difference between being a victim and a creator, how to rebuild your identity after divorce or separation, navigating midlife reinvention and co-parenting with confidence, her GLAD technique for ending every day with intention, glimmers vs triggers for women's mental health, and the two words that changed how Jennifer sees every mess in her life.

Whether you're going through divorce recovery, an empty nest, a career change, or any major life transition, this one is for you.

Warning: this episode will make you want to throw away your to-do list and write a to-be list instead. 📌 Find Jennifer: 🌐 jwmcoaching.org/ 📱 Instagram @jwmcoaching

Említett entitások

Témák

Személyek

Hallgasd meg

Több epizód a Breakfast with Benefits-ből