Deep Questions with Cal Newport

How to Build a Cognitive Training Plan | Monday Advice

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Cal Newport a kognitív képességek mérésére és fejlesztésére szolgáló három kulcsfontosságú teljesítménymutatót (KPI) mutat be. Az adás kitér az információfáradtság szindrómára, a mesterséges intelligencia és a gondolkodás kapcsolatára, valamint a mély élet és a minőségi…

Fejezetek

  1. — How to build a cognitive training plan (29:48) What is Cal’s opinion on information fatigue syndrome? (37:04) Comments o
  2. — An interesting way to think about AI and thinking (47:37) An article about Disneyland, high quality leisure, and deep li

Ebben az epizódban

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness.

In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vision of a cognitive fitness revolution.   Below are the questions covered in today's episode (with their timestamps).

Get your questions answered by Cal!

Here’s the link: https://bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   (0:00) How to build a cognitive training plan (29:48) What is Cal’s opinion on information fatigue syndrome? (37:04) Comments on the new book, “Pardon Our French: The Parisian Way to a Happier Life” (40:17) An interesting way to think about AI and thinking (47:37) An article about Disneyland, high quality leisure, and deep living (57:53) What Cal is up to   August 2026 Books   The Laws of Thought (Tom Griffiths) This is For Everyone (Tim Berners-Lee) Into the Deep  (Bob Ballard and Christopher Drew)202    Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://workplacepsychology.wordpress.com/2011/05/18/information-overload-when-information-becomes-noise/ https://scholarlykitchen.sspnet.org/2026/08/12/reading-between-the-lines-part-1-a-cognitive-framework-for-ai-in-scholarly-publishing/ https://pluralistic.net/2021/07/18/boredom-and-its-discontents-part-ii/ https://pluralistic.net/2026/08/12/insurance-value-of-biodiversity/ https://archive.ph/WvW1F Thanks to our Sponsors:   https://www.calderalab.com/deep (Use code “DEEP) https://www.vanta.com/deepquestions https://www.gusto.com/deep https://www.babbel.com/deep   Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

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