Grow With Intention by MuchelleB

Self-improvement might be making you miserable (here’s how).

· PT14M51S

Fejezetek

  1. — Everyone is quitting self-improvement 00:33 The first self-improvement trap 02:08 The next trap 03:40 Trap #3 04:56 Self
  2. — SOooo...
  3. — Firstly, definitely stop doing this 08:22 And start doing this 08:54 Please! do this 09:19 How I can be a better creator
  4. — How I want to create going forward 🔗 Anything I mentioned ⇢ 🔗 If you don’t know what you want in 2026, start here: htt

Ebben az epizódban

I mentioned these two videos: 🔗 If you don’t know what you want in 2026, start here: https://www.youtube.com/watch?v=TYLk8u8e_UA 🔗 Video on “the self-criticism cycle”: https://www.youtube.com/watch?v=ZCxuFdIPqJk 💿 *Get my best practical ideas in your inbox (free)⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ⛳️ Red Flags of Self-Improvement → Encourages isolating yourself (e.g. go ghost for 6 months, cut off everyone, etc.) → Over-focuses on “having discipline” and “taking action”, while ignoring emotional regulation, difficult days, different brains, flexibility, and letting go of self-criticism → Creates an “us vs them” dynamic that breeds division or superiority (e.g. “people like us vs people like them”) → Pushes rigid formulas, steps, or “right ways” of doing things without encouraging self-reflection or a personalised approach → Turns relationships into hierarchies (e.g. “high-value vs low-value people”) → Encourages self-rejection instead of self-acceptance → Feeds your ego or makes you feel “better than” others (e.g. “when you start healing, you won’t relate to people anymore”) → Encourages shame-based growth rather than curiosity-led growth → Promotes constant optimisation without emphasising space for fun, rest, and relationships → Pushes “more, more, more” instead of focusing on what’s actually effective (which is often less) → Over-identifies you with your problems in an unhelpful way (leans heavily on labels instead of helping you understand and change what’s actually going on) ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!!

I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💛 *If you liked this video, you'll probably like... ⇢* → The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7 🍧 *I post more of this kind of thing on Instagram ⇢* → Follow me: http://instagram.com/muchelleb 🎧 *Prefer chattier deep-dives on productivity and behaviour change? ⇢* → I drop weekly chatty episodes on Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443 💭 *Video timeline ⇢* 00:00 Everyone is quitting self-improvement 00:33 The first self-improvement trap 02:08 The next trap 03:40 Trap #3 04:56 Self-improvement trap #4 06:50 SOooo...

What then?! 07:20 Firstly, definitely stop doing this 08:22 And start doing this 08:54 Please! do this 09:19 How I can be a better creator 10:23 Creating responsibly 12:40 How I want to create going forward 🔗 Anything I mentioned ⇢ 🔗 If you don’t know what you want in 2026, start here: https://www.youtube.com/watch?v=TYLk8u8e_UA 🔗 Video on “the self-criticism cycle”: https://www.youtube.com/watch?v=ZCxuFdIPqJk 🔗 Tim Ferris Blog Post on The Self Help Trap: https://tim.blog/2026/03/04/the-self-help-trap/

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