How to Touch Grass

What It Takes to Reclaim Your Attention Span

· PT40M21S

Röviden

Műsor
How to Touch Grass
Megjelenés
2026. 08. 24.
Hossz
40 perc
Témák
attention span, technology use, digital wellbeing, nature

Ebben az epizódban

Of all the potential effects of using smartphones, the one that seems to inspire the most anxiety is what scrolling could be doing to people’s attention. On social media (ironically), many people express a desire to “heal” their attention spans from the damage they feel technology has done. They’re picking up on something real. In one 2025 study , researchers found that blocking the internet on people’s phones for two weeks led to improvements in sustained attention equivalent to reversing 10 years of cognitive decline. In this final episode of How to Touch Grass , host Julie Beck embarks on an experiment to see if she can heal her own attention span. Beck and co-host Natalie Brennan also hear from Jenny Odell, the author of How to Do Nothing and Saving Time , about how Odell’s antagonism for her phone actually helped her make peace with it, and  how nature can teach us to pay deeper attention to the world around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Említett entitások

Témák

  • attention span
  • technology use
  • digital wellbeing
  • nature

Személyek

  • Jenny Odell

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Of all the potential effects of using smartphones, the one that seems to inspire the most anxiety is what scrolling could be doing to people’s attention. On social media (ironically), many people express a desire to “heal” their attention spans from the damage they feel technology has done. They’re picking up on something real. In one 2025 study , researchers found that blocking the internet on people’s phones for two weeks led to improvements in sustained attention equivalent to reversing 10 years of cognitive decline. In this final episode of How to Touch Grass , host Julie Beck embarks on… Az epizód a How to Touch Grass című magyar podcast egyik adása, megjelenés: 2026. 08. 24..

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Fő témái: attention span, technology use, digital wellbeing, nature.

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Megjelenés: 2026. 08. 24.. Hossz: 40 perc. Az epizód a Podiverzumon hallgatható meg: https://podiverzum.hu/podcast/how-to-touch-grass/what-it-takes-to-reclaim-your-attention-span-8412a50b

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