How to Fuel Up
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Food trends are constantly changing, so can people commit to a long-term nutrition practice?
She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life.
Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul. How do you think about aging?
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