Deep Questions with Cal Newport

Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice

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Összefoglaló

Ebben az epizódban Cal Newport Anna Lembke pszichiáterrel beszélget a telefonfüggőségről, amelyet más függőségekhez hasonlítanak. Lembke Dopamine Nation című könyvét is megvitatják, amely a függőségek mechanizmusaival foglalkozik. A beszélgetés kitér a digitális minimalizmusra…

Fejezetek

  1. — Am I addicted to my phone (w/ Anna Lembke) (1:04:41) Digital minimalism and good uses for your phone (1:14:31) AI in aca
  2. — What’s coming up Books: What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowldge (Jim Collins) Links: Buy Cal’s l

Ebben az epizódban

Many of us ask the question if phone addiction is similar to other addictions.

In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question.

They dive deep into her book, Dopamine Nation, that captivated readers.

Below are the questions covered in today's episode (with their timestamps).

Get your questions answered by Cal!

Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia (0:00) Am I addicted to my phone (w/ Anna Lembke) (1:04:41) Digital minimalism and good uses for your phone (1:14:31) AI in academic publishing (1:20:35) What I read (1:24:10) What’s coming up Books: What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowldge (Jim Collins) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://internetaddictsanonymous.org/guide-for-newcomers/ Thanks to our Sponsors: https://www.shopify.com/deep https://www.monarch.com/deep (Use code “DEEP”) https://www.expressvpn.com/deep https://www.cozyearth.com/deep (Use code “DEEP” for 30% off) Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

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