Deep Questions with Cal Newport

Do I Need a Digital Intervention? | Monday Advice

· PT43M1S

Összefoglaló

Ebben az epizódban Cal Newport egy új kutatási tanulmányt elemez, amely egy egyszerű, két hét alatt jelentős előnyökkel járó digitális beavatkozást mutat be. Newport részletezi a beavatkozás lényegét, működésének mechanizmusát, és tippeket ad a siker maximalizálásához. Az adás…

Fejezetek

  1. — Do I need a digital intervention? (27:06) AI and academic research (33:56) Reversing brain rot with cognitive fitness (3
  2. — What Cal is reading Books: How Society Should Deal with Inequality (Frank Newport) Links: Buy Cal’s latest book, “Slow P

Ebben az epizódban

A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks.

In this episode, Cal takes a deep dive into this paper, detailing: the intervention, why it works, and tips for increasing your chances of success.

Below are the questions covered in today's episode (with their timestamps).

Get your questions answered by Cal!

Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia (0:00) Do I need a digital intervention? (27:06) AI and academic research (33:56) Reversing brain rot with cognitive fitness (37:08) Leaving your phone in the kitchen (40:07) What Cal is reading Books: How Society Should Deal with Inequality (Frank Newport) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017 https://orgsci.substack.com/p/more-versus-better-part-i Thanks to our Sponsors: This show is sponsored by Better Help: https://www.betterhelp.com/deepquestions https://www.larridin.com https://www.calderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices.

Visit podcastchoices.com/adchoices

Említett entitások

Témák

Cégek

Hallgasd meg

Több epizód a Deep Questions with Cal Newport-ből