Deep Questions with Cal Newport

Ep. 394: Do I Need a Better Planning System?

· PT1H36M38S

Összefoglaló

Cal Newport Cal Newport amerikai író, a Deep Questions with Cal Newport podcast házigazdája. Ebben az epizódban Sarah Hart-Ungerrel, a "Best Laid Plans" című könyv szerzőjével beszélget a fenntartható tervezési rendszerek kialakításáról, amelyek segítenek visszanyerni az…

Fejezetek

  1. — AUDIENCE FEEDBACK, NOTES, AND CHATTER: Dopamine addictions and TV shows [1:05:06] Watching entire films [1:09:43] Attent
  2. — Other Updates [1:28:02] What Cal Consumed [1:29:17] The Last Kings of Hollywood (Paul Fischer) Movies: The Smashing Mach

Ebben az epizódban

It’s hard to live deeply in a distracted world if you don’t have control over how you spend your time.

This goal requires a planning system that both works and can last.

Do you have a reasonable planning system in place?

Today, Cal is joined by planning expert Sarah Hart-Unger (author of “Best Laid Plans”) to discuss the nitty-gritty details of creating sustainable systems that can help you regain autonomy over your schedule without becoming an over-scheduled drone.

Below are the questions covered in today's episode (with their timestamps).

Get your questions answered by Cal!

Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: Interview with Sarah Hart-Unger [2:12] AUDIENCE FEEDBACK, NOTES, AND CHATTER: Dopamine addictions and TV shows [1:05:06] Watching entire films [1:09:43] Attention span and movies [1:16:38] WHAT CAL IS UP TO: Update on my AI Programmer Project [1:21:12] Other Updates [1:28:02] What Cal Consumed [1:29:17] The Last Kings of Hollywood (Paul Fischer) Movies: The Smashing Machine Song Sung Blue Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? vanityfair.com/hollywood/2023/07/why-are-movies-sooooo-long-an-investigation science.org/doi/10.1126/science.adz9311 Sarah Hart-Unger online: Sarah Hart-Unger (MD, if you want to use that but I typically don't even bother in my creative work!) practicing pediatric endocrinologist, author, and podcaster Best Laid Plans Podcast Best of Both Worlds Podcast (cohosted with Laura Vanderkam) Best Laid Plans: A Simple Planning System for Living a Life That You Love , Sourcebooks Dec 2025 Website (since 2004 . . .): theshubox.com Social media: none :) Partially due to your influence, I quit FB in 2016, IG in 2021, and thankfully never got into anything else!

I guess I do have minimal Youtube (occasional planner videos + feed of podcast eps) @ youtube.com/@BestLaidPlansVideo Thanks to our Sponsors: This show is sponsored by Better Help: betterhelp.com/deepquestions zapier.com/deep calderalab.com/deep shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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