Deep Questions with Cal Newport

Ep. 396: Can I Learn To Love My Phone Again?

· PT56M1S

Összefoglaló

Cal Newport podcastjének ezen az epizódjában arról beszél, hogyan lehet újra szeretni a telefonunkat, kevésbé zavaróvá és szórakoztatóbbá tenni. Ezt a célt "2007-es üzemmódnak" nevezi. Kitér egy új tanulmányra az agyi túlterhelésről, a telefonok használatáról egy bizonyos helyen…

Fejezetek

  1. — INBOX: A new study on brain fry [30:29] Use of phones in The Pitt [38:58] 17th Century scholar dealing with overload [42
  2. — What Cal read [48:45] What Cal watched [49:44] Movies: Secret Agent Links: Buy Cal’s latest book, “Slow Productivity” at

Ebben az epizódban

Remember how much we loved our iPhones when they first came out?

Can we get back to that relationship with these devices?

In this episode, Cal explores five pieces of advice for transforming your current phone back to something that’s less distracting, more useful, and fun once again – a goal he calls “2007 mode.” Below are the questions covered in today's episode (with their timestamps).

Get your questions answered by Cal!

Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE: Can I learn to love my phone again? [3:31] INBOX: A new study on brain fry [30:29] Use of phones in The Pitt [38:58] 17th Century scholar dealing with overload [42:05] WHAT CAL IS UP TO: What I’m trying [43:57] What Cal read [48:45] What Cal watched [49:44] Movies: Secret Agent Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? youtube.com/watch?v=x7qPAY9JqE4 youtube.com/watch?v=mJ4lsi2RtaI youtube.com/watch?v=ENUO7dbZ-TY youtube.com/watch?v=7jVb1lLniEw youtube.com/watch?v=aC0JKAN5xVI hbr.org/2026/03/when-using-ai-leads-to-brain-fry instagram.com/reel/DUxCG_BDvWX/?igsh=a3pyZXNlNTZvdDVp Thanks to our Sponsors: butcherbox.com/deep vanta.com/deepquestions 1password.com/deep shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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