Grow With Intention by MuchelleB

Your limiting beliefs have *gotta go* (here's how)

· PT13M24S

Összefoglaló

Ebben az epizódban MuchelleB arról beszél, hogyan lehet megszabadulni a korlátozó hiedelmektől. Elmagyarázza, hogyan tanulja meg az agy a biztonsági leckéket, és miért nem elég csak logikával megközelíteni a problémát. Azonosítja a korlátozó hiedelmeket mintázatok és a…

Fejezetek

  1. — Limiting Beliefs 101: What They Really Are (Not Woo-Woo) 00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example)
  2. — Feared Realities: The Hidden Engine Behind Your Patterns 03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work
  3. — You Can’t Logic Your Way - You Have to Feel It 06:51 Rewiring Through Prediction Error (Deep Awareness Explained) 07:27
  4. — Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments 12:02 Rec of the Week + Resources (People-Pleasi
  5. — Wrap-Up 🔗 *Anything I mentioned ⇢* 🔗 People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4A

Ebben az epizódban

💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!!

I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢* 00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo) 00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example) 01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story 03:00 Feared Realities: The Hidden Engine Behind Your Patterns 03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me 04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise 05:41 You Can’t Logic Your Way - You Have to Feel It 06:51 Rewiring Through Prediction Error (Deep Awareness Explained) 07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates 10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments 12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation) 13:08 Wrap-Up 🔗 *Anything I mentioned ⇢* 🔗 People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ 🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O

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