Best of “How To”: Rest
· PT35M26SEbben az epizódban
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives.
This episode, from our fifth season, called How to Keep Time , features host Ian Bogost in conversation with Alex Soojung-Kim Pang, the author of several books on rest and a director at 4 Day Week Global.
The two explore how varied understandings of rest can affect our ability to gain real benefits from it.
Write to us at howtopodcast@theatlantic.com.
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