How to Touch Grass

How to Keep Time: How to Rest

· PT34M31S

Röviden

Műsor
How to Touch Grass
Megjelenés
2024. 01. 01.
Hossz
35 perc
Témák
rest, sleep quality, work-life balance, free time

Ebben az epizódban

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down. How does our relationship with rest impact our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can get started doing it more effectively. Write to us at howtopodcast@theatlantic.com. Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift . For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Említett entitások

Témák

  • rest
  • sleep quality
  • work-life balance
  • free time

Személyek

  • Alex Soojung-Kim Pang

Szervezetek, cégek

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Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down. How does our relationship with rest impact our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains… Az epizód a How to Touch Grass című magyar podcast egyik adása, megjelenés: 2024. 01. 01..

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Fő témái: rest, sleep quality, work-life balance, free time.

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Megjelenés: 2024. 01. 01.. Hossz: 35 perc. Az epizód a Podiverzumon hallgatható meg: https://podiverzum.hu/podcast/how-to-touch-grass/how-to-keep-time-how-to-rest-d06481f8

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