Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

A Stoic Psychotherapist on the Inner Game of Powerful Men | Donald Robertson

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Összefoglaló

Donald Robertson, kognitív viselkedésterapeuta és a „gondolkodj úgy, mint egy római császár” című könyv szerzője, megosztja évtizedes tapasztalatait a férfiak érzelmi működésének megértésében. Megbeszéli Ben Pakulskival, miért nem egyenlő a nyugalom az elnyomással, hogyan lehet…

Röviden

Műsor
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Megjelenés
2026. 06. 15.
Hossz
1 óra 27 perc
Témák
stoicizmus, pszichológia, önfejlesztés, vezetés, marcus aurelius

Fejezetek

  1. — Meeting Donald Robertson 4:30 From Therapy to Stoicism 7:47 Virtue As the Only True Good 10:14 Why Success Can Feel Empt
  2. — The Pause Before You React 22:21 Why Only Three Stoics Survived 27:16 Marcus Aurelius: Power and War 38:08 How an Empero
  3. — Is Anything Really "Bad"? 55:13 The Socratic Test of Success 1:00:41 A Lightning Tour of Philosophy 1:09:42 Modeling Wis
  4. — Why Studying Stoicism from Soundbites Fail You 1:29:01 Where to Find Donald Connect with Donald Substack – https://donal

Ebben az epizódban

Want to work with Muscle Intelligence?

Apply Now Most men try to out-discipline their emotions and wonder why they still snap, freeze, or stew at the worst possible moment.

Donald Robertson, the cognitive-behavioral psychotherapist who wrote the book on thinking like a Roman emperor, has spent three decades proving there's a better operating system.

Drawing on the same Stoic playbook that ran an empire, he and Ben discuss why composure isn't suppression, why the calmest man in the room is almost never the one trying hardest to stay calm, and where the real leverage hides inside every reaction you have.

The edge, it turns out, lives in a gap most people never notice… the split second between what happens to you and what you make it mean.

Robertson breaks down the two-phase machinery behind anger and anxiety, the reason your meditation practice keeps failing you the moment you actually need it, and the counterintuitive move Marcus Aurelius used to command loyalty when his own generals turned against him.

If you've built the career, the body, and the bank account and still get hijacked by your own nervous system, this is the conversation that explains why — and what the most self-possessed men in history did about it. 5 Key Takeaways Why every emotion arrives in two phases and why elite composure is decided entirely in the second one The reason willpower backfires, and what Stoics trained instead Why your meditation and journaling don't transfer to high-pressure moments (and the fix) The leadership move that made Marcus Aurelius untouchable even during a civil war How to model real composure for your kids without pretending to be perfect Chapters 0:00 Meeting Donald Robertson 4:30 From Therapy to Stoicism 7:47 Virtue As the Only True Good 10:14 Why Success Can Feel Empty 14:25 Why Meditation Leaves You Exposed 16:00 The Pause Before You React 22:21 Why Only Three Stoics Survived 27:16 Marcus Aurelius: Power and War 38:08 How an Emperor Truly Led 45:44 Stoicism in the Therapy Room 50:49 Is Anything Really "Bad"? 55:13 The Socratic Test of Success 1:00:41 A Lightning Tour of Philosophy 1:09:42 Modeling Wisdom for Your Kids 1:16:00 The Two Phases of Emotion 1:21:50 Why Studying Stoicism from Soundbites Fail You 1:29:01 Where to Find Donald Connect with Donald Substack – https://donaldrobertson.substack.com Website – https://donaldrobertson.name

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Témák

Személyek

  • Donald Robertson

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Miről szól ez az epizód: „A Stoic Psychotherapist on the Inner Game of Powerful Men | Donald Robertson”?

Donald Robertson, kognitív viselkedésterapeuta és a „gondolkodj úgy, mint egy római császár” című könyv szerzője, megosztja évtizedes tapasztalatait a férfiak érzelmi működésének megértésében. Megbeszéli Ben Pakulskival, miért nem egyenlő a nyugalom az elnyomással, hogyan lehet… Az epizód a Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski című magyar podcast egyik adása, megjelenés: 2026. 06. 15..

Milyen témákat érint ez az epizód: „A Stoic Psychotherapist on the Inner Game of Powerful Men | Donald Robertson”?

Fő témái: stoicizmus, pszichológia, önfejlesztés, vezetés, marcus aurelius.

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Megjelenés: 2026. 06. 15.. Hossz: 1 óra 27 perc. Az epizód a Podiverzumon hallgatható meg: https://podiverzum.hu/podcast/muscle-intelligence-longevity-training-human-performance-with-ben-pakulski/a-stoic-psychotherapist-on-the-inner-game-of-powerful-men-donald-robertson-f0a4fc01

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