Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

Why 99% of Training Programs Fail After 12 Weeks #397

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Ebben az epizódban Ben Pakulski, Stephane Cazeault és Pauric O'Rourke a KILO Strength Society képviseletében az intelligens programozás tudományát tárgyalják. Megosztják, hogyan lehet tartós erőt építeni, hogyan kell évtizedekig fejlődő rendszereket létrehozni, és elkerülni a…

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Műsor
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Megjelenés
2025. 10. 27.
Hossz
1 óra 25 perc
Témák
intelligens programozás, erőépítés, edzésprogramok, sporttudomány, teljesítményfokozás

Ebben az epizódban

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Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT Episode Summary In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Stephane Cazeault and Pauric O'Rourke of KILO Strength Society to break down the science of intelligent programming .

Together, they reveal how to build strength that lasts, create systems that evolve over decades, and avoid the common mistakes that limit progress.

From Olympic-style periodization to practical applications for everyday athletes, this episode bridges elite theory and real-world execution.

Whether you're a coach, athlete, or driven executive looking to optimize your training and longevity, this conversation will redefine how you think about programming for performance. 5 Key Takeaways: The missing link between strength, hypertrophy, and longevity Why most programming fails after the first 12 weeks How to assess and progress clients for long-term results The difference between intermuscular and intramuscular coordination Building adaptable systems for athletes and gen pop Connect with Kilo Learn More About The Kilo Strength Society https://trainkilo.com/ Follow Stephane on Instagram Follow Pauric on Instagram Follow Kilo on Instagram Pauric and Stephane on the Between Two Racks Podcast

Említett entitások

Témák

  • intelligens programozás
  • erőépítés
  • edzésprogramok
  • sporttudomány
  • teljesítményfokozás

Személyek

  • Stephane Cazeault
  • Pauric O'Rourke

Szervezetek, cégek

  • KILO Strength Society

Hallgasd meg

Gyakori kérdések erről az epizódról: „Why 99% of Training Programs Fail After 12 Weeks #397”

Miről szól ez az epizód: „Why 99% of Training Programs Fail After 12 Weeks #397”?

Ebben az epizódban Ben Pakulski, Stephane Cazeault és Pauric O'Rourke a KILO Strength Society képviseletében az intelligens programozás tudományát tárgyalják. Megosztják, hogyan lehet tartós erőt építeni, hogyan kell évtizedekig fejlődő rendszereket létrehozni, és elkerülni a… Az epizód a Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski című magyar podcast egyik adása, megjelenés: 2025. 10. 27..

Milyen témákat érint ez az epizód: „Why 99% of Training Programs Fail After 12 Weeks #397”?

Fő témái: intelligens programozás, erőépítés, edzésprogramok, sporttudomány, teljesítményfokozás.

Mikor jelent meg és milyen hosszú ez az epizód: „Why 99% of Training Programs Fail After 12 Weeks #397”?

Megjelenés: 2025. 10. 27.. Hossz: 1 óra 25 perc. Az epizód a Podiverzumon hallgatható meg: https://podiverzum.hu/podcast/muscle-intelligence-longevity-training-human-performance-with-ben-pakulski/why-99-of-training-programs-fail-after-12-weeks-397-7348be59

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